Bean Trio:
Meat & Aromatics:
Sauce & Seasonings:
Make‑ahead: Assemble through Step 7, cover tightly, and refrigerate overnight. Bake straight from the fridge, adding an extra 5–10 minutes of baking time if needed.
Nutrient | Amount |
---|---|
Calories | 360 kcal |
Protein | 18 g |
Total Carbohydrates | 29 g |
Dietary Fiber | 8 g |
Total Fat | 18 g |
Saturated Fat | 6 g |
Sodium | 650 mg |
Sugar | 6 g |